Welcome

Routines

• Bench / Deadlift / Press (Strength)

  A strength-focused day built around the big compound lifts: bench press, deadlift, and overhead press.

• Bulk Routine (Hypertrophy)

  Higher-volume training designed to support muscle gain (“bulking”) with a mix of compounds and accessories.

• Chassis Rebuild (Core + Conditioning)

  A “chassis” (midline) routine emphasizing core strength, stability, and conditioning work.

• Engine Rebuild (Cardio + Endurance)

  Conditioning and endurance work to rebuild your aerobic “engine” and improve overall work capacity.

• Susan Routine

  A dedicated routine page named “Susan” (see the page for the full workout details).

• Susan Routine Adv

  A dedicated routine page named “Susan” (see the page for the full workout details).

Extras

• Susan Chat

  Notes / chat-style page related to the Susan routine.

• Susan Chat 2

  Additional notes / chat-style page related to the Susan routine.

Tip: if you add a new routine page, include it here by adding another <li> with an <a href="..."> link.